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Prioritising client care and ensuring that any exercise programme undertaken should first and foremost be safe and effective for the individual and their needs.

Alba PT believes that exercise can improve anyone’s quality of life- from pain-management, weight-loss to gaining strength. Whether you have a pre-existing medical condition, need to reduce the risk of developing a condition or you just want to feel stronger, fitter and healthier, we are here to build your confidence and will support you every step of the way.

Each session is individually tailored to the client’s specific physical and emotional needs - including those outlined by patients GP or physiotherapist. The sessions focus on developing strength, increasing fitness and aiding people in managing health-conditions.

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