PRE/POST NATAL TRAINING
Experienced in pre and post natal training - we aim to prepare you for giving birth throughout the three trimesters and then get you back into shape and feeling great after pregnancy.
We offer our services throughout the entire pregnancy. We will guide you safely through each trimester getting your body and mind into the best shape ready for birth.
We take into consideration all the benefits and concerns of exercise during pregnancy along with the physiological, cardiovascular and respiratory changes and acknowledge the alterations to structure and alignment of the body.